Certified Wellness Coach and Personal Trainer
Sara Davis has been in the health and wellness industry for over three decades. She specializes in transforming the hearts, minds and bodies of women to create lasting change and embrace life with no regrets!
Her style is straight forward, practical and RAW. She believes, “Without a clear, objective,
understanding of reality and a healthy embrace of one’s authenticity, there is no clear path
Sara is a former All-American track and field athlete, with a degree from UCLA. While at UCLA she was in a near fatal car accident which introduced her to a world of health and recovery away from the track. After college, Sara became a personal trainer and group exercise instructor for Jack LaLane’s Health Club, AT&T Corporate and Gold’s Gym. She developed more holistic programming in the non-profit faith sector creating courses that mentored and counseled women in discovering their life purpose and faith. Sara is an ordained minister and a certified belief counselor.
Just as Sara was turning forty, she began running again. Competing in the USATF Maters Division, she acquired national ranking and three silver medals in the 100, 200 and 400 meter sprints. Sara went on to become the Women’s Head Coach at Texas A&M University-Commerce several years before starting her own practice as a certified wellness professional. At fifty-three Sara decided to challenge all the stereotypes of athletics, age, beauty and pageantry. As a tribute to her mother, the first African American to win a Pageant in America, she ran for Mrs. Texas and won fifth runner up. While the experience was completely out of her wheelhouse, she came through the event confirming her philosophy that “being yourself is the best and most effective way to influence the lives of others.”
The greatest life transformations happen when we are not afraid to peel off our outward shell and GO RAW. We are our fullest and best selves when we are our rawest, most natural selves. When we’re different in public than we are in private, our spirit, soul and body are not aligned. Why live a dual, false reality? Why live a painfully insincere, frustrating and unhealthy life? We exist to create, contribute and reflect all that is life and all that is good.
“It’s time to shed the over-processed version of ourselves.”
RAW - adjective \’ro\
1. :not cooked
2. a (1): being in or rarely in the natural state: not processed or purified (2):not diluted or blended (b) :not being in polished, finished or processed form
“RAW is something in its most natural, pure, beautiful and uncompromised state. We are better for everyone when we decide to live RAW.”
When we eat RAW, we consume food the way it was created whole and without manipulation.
When we feel RAW, we allow ourselves to feel and not run, eat, medicate or avoid our emotions.
When we think RAW, we consider God’s original intent; all that is good, loving, positive and life giving.
When we see RAW, we look at ourselves, circumstances and others as they are and not what we expect them to be.
When we speak RAW, we speak the truth, without fear, false pretenses or selfish ambition.
When we live RAW, we honor, respect and embrace our own uniqueness and the difference we experience in others.
“It takes courage to Go RAW, live RAW and be RAW. The reward is peace, joy, love, productivity, strength and abundant living.”
I would not be who I am today if it were not for a strong community of women, personal and professional. Relationships and support evolve and revolve in seasons. Whatever season of life we find ourselves, usually ushers in a new person, level of support, resource and/or community.
As a member of the Go Raw community you will have access to great coaching, inspiration, information, resources and friends. To enrich my comprehensive, transformational programs, there are community partners who can address various areas of wellness: financial, dental, relational and more.
“We’ve all heard is said, it takes a village to raise a child, well...
It takes a community to shape a woman!”
“It’s time to realign our reality.”
It is true what they say: “our perception is our reality”. However, our perceptions are often shaped by our culture and environment.
Big business and advertisers, family, friends and foes tell us that we are not enough. And we believe them!
To live our best lives and realign our perception with reality, we must get real with ourselves.
Examine how we see ourselves and rebuild our core values, thoughts and behaviors to reflect who we really are.
“It’s time to embrace who we are, with no apologies.”
Everybody has a unique rhythm, voice and groove, and yet we still look to others and ask, “What’s trending?”
You're the trend
Guess what? Every morning you wake up and your feet hit the floor, YOU ARE WHAT'S TRENDING!
You are worthy
It’s time to embrace who you are, with no apologies.
You are what you're looking for
It’s time to stop looking at what everyone else is doing, eating, wearing, driving, posting and create your own groove.
“It’s time to understand what makes us feel strong, productive and alive.”
Wellness is more than just drinking water, it’s creating a strategic, individualized wellness system that works.
Lasting wellness requires an understanding of bio-individuality: What works for me, might not work for you.
Our life experiences, choices, health histories and personal rhythms all play a part of our wellness journey.
It is a life-long path of self-discovery that evolves, through all the seasons and changes of our life.
Retreats | Seminars | Conferences
Attending one of our wellness events is one of the best ways to have a REAL community experience. There is nothing healthier than gathering with a group of like-minded women who are eager and ready for transformation! All our events are a safe - let your hair down, kick off your shoes, take off your mask and breathe! If you’re ready to peel it and heal it, then you’re ready to Go RAW!
GET REAL Retreats:
An intimate, four-day get away. This experience is limited to six women. This is your opportunity to separate from the madness and take a deep dive into specific areas of healing that need your undivided attention and are long overdue.
Each retreat has a specific focus: Balance and Boundaries, Fear, Mastering Menopause and other exciting topics. Come prepared to peel back the layers, Get Real with yourself, and obtain life changing strategies and solutions.
BE AUTHENTIC Seminars:
This one-day event is a fun to enhance your creativity, authenticity and swag! A day with health and beauty professionals who will share tips and give guidance to enhance your most unique attributes.
From the top of your head to the soles of your feet and everything in between, find different, compelling, creative and unique ways to present yourself with the world.
ENHANCE WELLNESS Conferences:
A one-day experience for you to hear from a variety of wellness professionals. You will have the opportunity to further increase your knowledge, connect with medical professionals with immediate resources as your fingertips.
This day of main sessions and breakout groups will empower your finances, relationships, female health and more. Whether you’re just starting your wellness journey or need a refresher course to further enhance your well-being, this is a great event for you to take several steps forward.
BE AUTHENTIC Seminars:
Fine tune your grove!
Take full advantage of our community health and beauty professionals.
ENHANCE WELLNESS Conferences:
Further enhance your well-being.
Hear from doctors, wellness professionals and experts.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress...
Don't hesitate and join now.
Your wellness journey starts with the click of a button.